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| - Whole flaxseed - You can store whole flaxseed which is clean, dry and good quality, at room temperture for up to a year. |
| - Milled flaxseed - For optimum freshness, mill whole falxseed as you need it, or refrigerate it in a airtight, opaque container for up to 30 days. |
| - The question of grinding flax seeds comes up often. Generally, we recommend grinding flax seed before eating it. Grinding breaks down the outer shell of the seed, making the flax seed easier to digest and releasing the oil inside. |